Sleepy Strips feature a powerful blend of five ingredients: Melatonin to regulate your sleep cycle, Valerian Root to reduce anxiety, Chamomile Extract to calm the nervous system, Lavender Extract to ease stress, and Hibiscus Extract to promote overall relaxation.

That's why we chose 1 mg of melatonin, a thoughtful lower-dose approach that works with your body's natural sleep signal. Because when it comes to melatonin, more isn't the goal. Better rest is.*

Individual responses vary.

Because with melatonin, more isn't necessarily better. Melatonin works as a signal that helps tell your body it's time for sleep, and research shows that relatively low doses can be effective for some adults. Higher doses don't automatically mean better sleep and may increase the chance of unwanted effects like next-day drowsiness or vivid dreams.

That's why Sleepy Strips uses 1 mg, a lower-dose approach designed to support your natural sleep-wake cycle without assuming you need more melatonin to get better rest.* Individual responses to melatonin vary.

Research has found sleep-related effects with relatively low doses of melatonin, and taking more doesn't necessarily mean sleeping better. Timing, individual sensitivity, age, and what's disrupting your sleep can all affect how you respond.

Sleepy Strips intentionally uses 1 mg of melatonin for women looking for a lower-dose option as part of their nighttime routine.*

Sleepy Strips are designed to fit easily into your nighttime routine. Melatonin is generally considered safe for short-term use for most adults, but everyone’s needs are different, and research on long-term daily use is still limited.

If you take prescription medications, have a medical condition, are pregnant or breastfeeding, or regularly rely on melatonin for sleep, check with your healthcare professional to make sure it’s right for you.

Yes. Our oral strips are sugar-free, gluten-free, lactose-free, allergen-free, and formulated without unnecessary fillers. Everything is crafted in the USA in GMP-certified facilities and verified by third-party testing.

Follow the timing and serving directions on the Sleepy Strips package. The oral strip format is designed to dissolve on the tongue, so there is no pill to swallow and no water required. That makes it easy to build into a consistent nighttime routine at home or while traveling.

Fast-dissolving describes the format of the strip, it should not be interpreted as a guarantee that melatonin will work faster than another delivery format.

They are the definition of travel-friendly. Pre-portioned, individual servings are packed into a sleek, pocket-sized design that fits easily in your bag, purse, or pocket.

Sleep problems often become more common during the menopause transition. Changes in estrogen and progesterone can affect sleep, while hot flashes and night sweats, mood changes, stress, and age-related changes in sleep can make it harder to fall asleep or stay asleep. For many women, there isn't one single cause, several factors can be happening at the same time.

Sleepy Strips are designed as convenient nighttime support, not as a treatment for menopause-related insomnia. If sleep problems are persistent, severe, or affecting daytime functioning, talk with a healthcare professional about the underlying cause.

Frequent nighttime and early-morning waking are common complaints during the menopause transition. Hormonal changes may play a role, but so can hot flashes or night sweats, stress, mood changes, alcohol, caffeine, medications, and sleep conditions such as sleep apnea or restless legs.

If you regularly wake at the same time and can't get back to sleep, it's worth looking at your full sleep routine rather than assuming hormones are the only explanation.

Being tired and being ready for sleep aren't always the same thing. A demanding day can leave your body exhausted while stress, mental stimulation, late caffeine, screens, irregular sleep timing, or menopause-related symptoms keep your brain alert at bedtime.

A consistent wind-down routine can help signal that the day is over: dim the lights, reduce screens, keep a regular bedtime, limit late caffeine and alcohol, and give your brain a quieter transition into sleep.

For busy women carrying work, family, caregiving, schedules, and a constant mental to-do list, bedtime may be the first quiet moment the brain gets all day. Stress and mood changes can also contribute to sleep difficulty during perimenopause.

Instead of trying to force sleep, build a repeatable wind-down routine. Writing tomorrow's priorities down before bed, reducing stimulating content, and keeping the bedroom cool, dark, and quiet can help create a clearer transition from problem-solving mode to sleep mode.

Melatonin is a hormone involved in regulating the body's sleep-wake cycle. Supplemental melatonin may help some people with sleep timing and may provide some relief from insomnia, but it isn't a treatment for menopause itself and it won't address every cause of disrupted sleep.

Sleep problems during perimenopause are often multifactorial. If hot flashes, anxiety, sleep apnea, restless legs, medication effects, or another condition is driving the problem, melatonin alone may not solve it.