Caffeine isn't limited to coffee. Go Girl delivers a measured amount of caffeine in a portable oral strip, so you can get an energy lift without brewing, buying, or carrying another drink.*

It's especially handy for meetings, travel, school pickup, workouts, or the moment another giant coffee sounds like both the solution and the problem.

Each strip pairs 50 mg of Green Tea Caffeine with 30 mg of L-Theanine, an amino acid commonly used alongside caffeine to support alertness and focus without the sharp edge of caffeine alone.* Vitamin B12 (1000 mcg) rounds out the formula to support normal energy metabolism.*

Caffeine brings the get-up-and-go. L-theanine helps make the formula more thoughtful. Also in the mix: Pullulan (the strip itself), Mannitol, Cellulose, Cranberry flavor, Lecithin, Malic Acid, Pectin, Erythritol, and Steviol Glycosides (stevia).

Each Go Girl strip contains 50 mg of caffeine, roughly half of what's in an average 8 oz cup of coffee (about 95 mg). That gives you a clearly measured amount wherever your day takes you, no guessing how strong the pot was.*

Everyone responds to caffeine differently, so we won't promise it can never make you jittery. Your sensitivity, how much caffeine you've already had, whether you've eaten, and how well you slept can all affect how you feel.

Go Girl combines caffeine with L-theanine and gives you one clearly measured strip, so at least you'll know exactly what you're taking, unlike another mystery-sized coffee.*

Go Girl is designed for daily use, up to one strip per day. Don't exceed the recommended dose, and remember that Go Girl counts toward your total daily caffeine intake alongside coffee, tea, energy drinks, or other caffeinated NUKA products like Thrive Daily.

If you're pregnant or nursing, under 18, or managing a medical condition, check with your healthcare professional before using.

You can, but total caffeine adds up fast. One Go Girl strip has 50 mg of caffeine, and one scoop of Thrive Daily has 175 mg, so stacking both means 225 mg of caffeine before you count anything else. For reference, general guidance for healthy adults puts moderate daily caffeine intake around 400 mg, but that's a ceiling, not a target, and individual sensitivity varies a lot.

If you're caffeine-sensitive, space the two out rather than taking them back to back, and factor in any coffee or tea on top.

No. Go Girl is sweetened with Erythritol and Steviol Glycosides (stevia) instead of sugar, so you get the Cranberry flavor without added sugar.

Place one strip on your tongue and let it dissolve completely, no water, no chewing, no waiting in a coffee line.

"Fast-dissolving" describes the strip itself; how quickly you feel the ingredients can still vary person to person.

Go Girl is built for the moments your energy starts dipping before your schedule does: mid-morning, the afternoon slump, before a workout, during travel, or before a meeting you'd rather not arrive at mentally half-checked-out.*

Because Go Girl contains caffeine, avoid taking it too close to bedtime if caffeine affects your sleep.

Go Girl and Clarity solve two different "I cannot do this right now" moments. Go Girl is your energy strip, formulated with caffeine and L-theanine for an alertness lift when you're dragging.* Clarity is your focus strip, formulated with functional mushrooms to support mental clarity and cognitive focus.*

Dragging? Go Girl. Scattered? Clarity. Some days? We understand the question.

Depends what you need. Coffee is great. Go Girl is convenient, no brewing, no drive-through, no cup to carry, no water required.

Keep it in your purse, desk, carry-on, or gym bag for the "I need energy but not another beverage" moments. Coffee doesn't need an enemy. Sometimes you just need another option.

If you're pregnant or nursing, under 18, or managing a medical condition, talk to a physician before using Go Girl or any dietary supplement. If you're sensitive to caffeine or other stimulants, start slow and see how you feel.

Don't use if the safety seal is missing or damaged, and don't exceed the recommended one strip per day.

Go Girl is sugar-free, gluten-free, and vegan, formulated without unnecessary fillers. As with any supplement, if you're pregnant or nursing, under 18, or managing a medical condition, check with your healthcare professional before use.

That 2 or 3 PM crash can feel especially brutal during perimenopause. Hormonal changes can coincide with disrupted sleep and shifting energy, while stress, meals, hydration, and your morning caffeine routine all play a role too.

Go Girl was made for the moment your day isn't over, even if your energy feels like it is. Fast-dissolving energy support that fits in your bag, desk, or pocket, no coffee run required.*

Energy can change as you get older, and perimenopause adds another layer. Sleep disruption, shifting hormones, stress, muscle changes, nutrition, and an already-full schedule can all affect how energized you feel.

Go Girl isn't here to pretend you can wellness-routine your way out of being busy. It's convenient support for the days you still have three hours of life left and your energy has apparently clocked out.*